How to Meditate Without Sitting Still: Alternative Ways to Practice Mindfulness

When most people think of meditation, they picture someone sitting cross-legged in silence. But what if sitting still isn’t comfortable or practical for you? The good news is: mindfulness doesn't require stillness. In fact, there are many ways to meditate without sitting down — and they’re just as effective for achieving calm, clarity, and Mental Wellness.

Whether you're restless, physically active, or just looking for something different, here are alternative ways to practice mindfulness that suit a range of lifestyles.