The Best Nighttime Meditation Routines for Deep Rest

In our busy, always-on world getting quality sleep can feel like a luxury. Stress, anxiety, and racing thoughts are some of the most common barriers to restful nights. Fortunately Mindfulness Meditation offers a natural and effective solution. A calming nighttime meditation routine can quiet the mind relax the body and prepare you for deep, restorative rest.

Whether you’re dealing with insomnia emotional fatigue or simply want to unwind after a long day here are some of the best meditation practices to help you drift into sleep peacefully and wake up feeling refreshed