The Most Common Mistakes Beginners Make in Meditation (And How to Fix Them)

Meditation is one of the most powerful tools for cultivating calm, clarity, and Mental Wellness. But like any new habit, getting started with meditation can come with a few bumps in the road. If you've ever felt like you're "bad" at meditating or wondered if you're doing it wrong, you're not alone.

The truth is, there’s no perfect way to meditate. However, there are common beginner mistakes that can make the practice harder than it needs to be. Let’s explore these pitfalls — and how to fix them — so you can build a sustainable and rewarding meditation routine.