How to Practice Zazen: The Core of Zen Meditation

Zazen, meaning "seated meditation" in Japanese, is the heart of Zen Buddhism and one of the purest forms of Mindfulness Meditation. Unlike other styles that may involve visualization or guided scripts, Zazen is about being fully present, observing your thoughts without attachment, and sitting in stillness. It’s a deeply simple yet powerful practice that can bring clarity, balance, and inner peace.

Whether you're seeking Stress Relief Techniques, emotional healing, or spiritual insight, learning how to practice Zazen can become a meaningful part of your daily life.