How to Use Progressive Relaxation Meditation for Better Sleep

How to Use Progressive Relaxation Meditation for Better Sleep

Struggling to fall asleep or stay asleep is a common issue in our always-on, high-stress world. One proven way to quiet the mind and prepare the body for rest is through Progressive Relaxation Meditation — a simple yet powerful practice that involves systematically tensing and relaxing each muscle group in your body.

Rooted in both traditional mindfulness and clinical approaches like Cognitive Behavioral Therapy, this technique helps ease physical tension, reduce anxiety, and create the perfect conditions for deep, restorative sleep.