How to Use Breathwork for Instant Stress Relief

How to Use Breathwork for Instant Stress Relief

When life feels overwhelming, one of the simplest yet most powerful tools you can use to calm your mind and body is right under your nose — your breath. Breathwork is a science-backed method for achieving instant stress relief, and anyone can do it, anywhere, anytime.

Unlike passive breathing, breathwork involves intentional control of your breathing patterns. These techniques trigger your parasympathetic nervous system — the body’s natural relaxation response — which helps reduce anxiety, lower blood pressure, and promote overall Mental Wellness.