10-Minute Self-Compassion Meditation for Depression Recovery

10-Minute Self-Compassion Meditation for Depression Recovery

Recovering from depression is not just about feeling better — it’s about learning to treat yourself with kindness in the moments when you feel your worst. One powerful yet simple way to support that journey is through a self-compassion meditation practice. Just 10 minutes a day can make a meaningful difference in how you relate to your thoughts, emotions, and inner critic.

This form of meditation combines Mindfulness Techniques with gentle affirmations, allowing you to be present with your pain while offering yourself the warmth and care you often extend to others. For many, it becomes a vital tool in long-term Depression Help and emotional healing.