indfulness vs. Awareness: What’s the Difference

Mindfulness vs. Awareness: What’s the Difference?

In the world of meditation and self-development, the terms “mindfulness” and “awareness” are often used interchangeably. While they are closely related and often overlap, understanding their distinct roles can deepen your practice and enhance your path toward Mental Wellness.

So what’s the difference between mindfulness and awareness — and how do they work together to create lasting inner peace