How to Use Mindful Breathing to Stop Negative Thought Loops

How to Use Mindful Breathing to Stop Negative Thought Loops

Negative thought loops can be mentally exhausting. They spiral without warning—replaying mistakes, predicting worst-case scenarios, or triggering self-doubt. These patterns not only disrupt focus but also fuel stress and anxiety. The good news? One of the simplest tools to break this cycle is already within you: your breath.