5 Quick Mindfulness Exercises to Instantly Reduce Anxiety

5 Quick Mindfulness Exercises to Instantly Reduce Anxiety

Anxiety can strike at any time — in the middle of a meeting, during your commute, or even while trying to relax. The good news? You don’t need a retreat or a meditation cushion to find relief. A few simple, mindful moments can help you reset and find calm — wherever you are.

Here are five quick Mindfulness Techniques you can use anytime to regain control and restore peace of mind: