Episode 10 - World One: Compete - Performance, Structured Challenge, and Capability (Series 2 of 4)

In this episode, we explore World One - Compete - and how structured challenge develops discipline, focus, confidence, and emotional regulation. Drawing on research in performance psychology, we’ll look at how mastery and deliberate practice build capability in both athletes and leaders.

You can read more about the podcast on https://janetaylor.net/category/podcasts/