8: Mindset Training with Dr. Ellen Reed

Discover the power of self-confidence and mental toughness in this special episode of the Criminal Mastermind Podcast. Dr. Ellen Reed shares essential strategies to boost performance and overcome setbacks tailored for criminal defense lawyers. 💪

• Unpacking the critical role of self-confidence in performance, backed by extensive research. 🧠
• Strategies to refocus the mind on successes instead of dwelling on mistakes using success logs. 📚
• Practical tools to rewire the brain for improvement through neuroplasticity and relentless solution-focused thinking. 🔧
• Key insights from psychology on how responding to negative self-talk and emotions leads to healthier, longer lives. 🗣️❤️
• Techniques for effective goal setting, habit building, and giving feedback to enhance personal and team growth. 🎯