Running with Dr Will
Total episodes: 24
Episodes
Carb loading, heart rate data, running power, Garmin insights and more - Your Questions Answered
Answering a bunch of questions sent thro...
Leveraging the Power Duration Curve to Evolve from an Ultramarathoner to a Track Beast
A few weeks back, I wrote about how I’m ...
Finish Time Training Plans Aren't Good
I got a message on Instagram from a guy ...
2:37 Run-Walk Marathon (new PB) - Walking Isn't Cheating (Part Two)
I did it! I used the run-walk method to ...
Run-Walk Marathon Method - Can I Beat My Run-Walk 2-45? (Part One)
Trying not to walk in a marathon isn't n...
My New Running Coach is an AI - Should Yours Be Too?
I’ve been getting coached by an AI via t...
Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY
🛑 Stop ignoring your data ⌚, and start ...
Running 100 Mile Weeks Isn't The Answer - Training Load w/ Derek Dalzell from Coros
If you think running more is your answer...
80/20 Running - How to Use Polarized Training to Maximise Your Training Time
Here’s what your running probably looks ...
The Run Down: Separating Grey Zone, Zone 3, and Junk Miles in Running
Join me at my LIVE Masterclass - March 1...
Overheating Again: How Prior Heat Strokes Impact Runner Performance in the Heat
Join me at my LIVE Masterclass - March 1...
Optimize Your Ultramarathon | What I've Learned from Winning and Failing
Join me at my LIVE Masterclass - March 1...
Am I Running Too Slow?
I doubt it.I can almost guarantee you ar...
Tapering for Running Races | The Smart Method
Tapering is always hard. You need to fre...
Analysing My 2:39 Marathon | Learning From My Mistakes
Auckland Marathon 2022 was set to be my ...
What it Takes to Run a Sub-3hr Marathon | The Numbers & The Workouts
I hear the 3hr marathon goal thrown arou...
A Higher Max HR Won't Make You a Faster Runner (Lionel Sanders Example)
Does maximum heart rate influence perfor...
How to Find Your Goal Pace for ANY Running Race and Why You Keep Blowing Up.
Have you ever blown up in a race and had...
Event-specific Training for Running PBs
One of the biggest mistakes I see runner...
Are You Ready For the Future of Running? What is Running Power?
If you’re a moderately competitive cycli...
Training Zones for Runners. Let's Make it Simple.
Speak the same language with training zo...
Heart Rate Training for Runners and Why You Feel Slow.
Running your next PB depends heavily on ...
High-Intensity Interval Training for Runners. Unlocking Massive Gains
HIIT is often associated with some form ...
Why pro runners don’t care about their weekly mileage (and neither should you).
Pro runners don’t care about their weekl...